{"id":17951,"date":"2016-11-28T15:54:30","date_gmt":"2016-11-28T14:54:30","guid":{"rendered":"https:\/\/elspeedo.cz\/jidlo-a-piti\/"},"modified":"2017-08-20T12:09:46","modified_gmt":"2017-08-20T11:09:46","slug":"jedzenie-i-picie","status":"publish","type":"post","link":"https:\/\/elspeedo.cz\/pl\/jedzenie-i-picie\/","title":{"rendered":"Jedzenie i picie"},"content":{"rendered":"<p>Ilo\u015b\u0107 \u017cywno\u015bci, kt\u00f3r\u0105 nale\u017cy zabra\u0107 bezpo\u015brednio zale\u017cy od trasy, na kt\u00f3r\u0105 si\u0119 przygotowujesz. Sam wiesz, ile mo\u017cesz by\u0107 w stanie przelecie\u0107 w g\u00f3rach za jeden dzie\u0144. Polecam zaplanowa\u0107 tras\u0119 na najbli\u017csze 2-3 dni. Startuj je\u015bli b\u0119dzie Ci si\u0119 wydawa\u0142o, \u017ce pogoda wytrzyma oko\u0142o 2-3 dni. Czeka\u0107 gdzie\u015b w g\u00f3rach b\u0119d\u0105c w po\u0142owie trasy do nast\u0119pnej dobrej prognozy nie jest dobrym pomys\u0142em, a ryzyko problem\u00f3w wzrasta gwa\u0142townie. Przygotowuj\u0105c si\u0119 na 2-3 dni b\u0119dziesz potrzebowa\u0142 herbaty, troch\u0119 liofilizowanej \u017cywno\u015bci do zalania wrz\u0105tkiem i orzechy. Maj\u0105 one bardzo dobry stosunek energii do wagi. R\u00f3wnie\u017c mleko modyfikowane dla dzieci jest bardzo po\u017cywne. Je\u015bli planujesz d\u0142u\u017csz\u0105 podr\u00f3\u017c, nie zapomnij witamin i tabletek do oczyszczania wody. Nie w ka\u017cdym g\u00f3rskim strumieniu p\u0142ynie czysta woda. Je\u015bli masz ponad sob\u0105 pastwiska owiec lub kr\u00f3w, przemy\u015bl picie takiej wody dwa razy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ilo\u015b\u0107 \u017cywno\u015bci, kt\u00f3r\u0105 nale\u017cy zabra\u0107 bezpo\u015brednio zale\u017cy od trasy, na kt\u00f3r\u0105 si\u0119 przygotowujesz. Sam wiesz, ile mo\u017cesz by\u0107 w stanie przelecie\u0107 w g\u00f3rach za jeden dzie\u0144. Polecam zaplanowa\u0107 tras\u0119 na najbli\u017csze 2-3 dni. Startuj je\u015bli b\u0119dzie Ci si\u0119 wydawa\u0142o, \u017ce pogoda wytrzyma oko\u0142o 2-3 dni. Czeka\u0107 gdzie\u015b w g\u00f3rach b\u0119d\u0105c w po\u0142owie trasy do nast\u0119pnej [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_exclusions":"","_tribe_blocks_recurrence_description":"","footnotes":""},"categories":[233],"tags":[],"class_list":["post-17951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bivak-eqp-pl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jedzenie i picie &#8212; El Speedo<\/title>\n<meta name=\"description\" content=\"El Speedo je nejv\u011bt\u0161\u00ed paraglidingov\u00e1 komunita a \u0161kola v \u010cR. 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