{"id":28204,"date":"2016-11-28T21:48:19","date_gmt":"2016-11-28T20:48:19","guid":{"rendered":"https:\/\/elspeedo.cz\/jak-spravne-seridit-sedacku\/"},"modified":"2017-05-02T17:27:26","modified_gmt":"2017-05-02T16:27:26","slug":"jak-spravne-seridit-sedacku","status":"publish","type":"post","link":"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/","title":{"rendered":"Jak spr\u00e1vn\u011b se\u0159\u00eddit seda\u010dku"},"content":{"rendered":"<p><strong>JE TO V\u00c1\u0160\u00a0ROZM\u011aR?<\/strong><br \/>\nTak to jste snad vy\u0159e\u0161ili p\u0159i koupi. Ale pr\u00e1v\u011b tehdy je t\u0159eba v\u011bd\u011bt, co a jak nastavit a sledovat, kdy\u017e si postroj zkou\u0161\u00edte. Spr\u00e1vnou velikost m\u00e1te kdy\u017e:<br \/>\n&#8211; sed\u00e1k podep\u00edr\u00e1 stehna tak, \u017ee nem\u00e1te pocit, \u017ee z postroje ka\u017edou chv\u00edli vyklouznete nebo \u017ee sed\u00edte \u201ejen tak na p\u016fl zadku\u201d, ale zase netla\u010d\u00ed v podkolenn\u00ed jamce (to by \u0161krtilo krevn\u00ed ob\u011bh),<br \/>\n&#8211; v\u00e1s na\u00a0boc\u00edch stehen netla\u010d\u00ed popruhy (moc \u00fazk\u00e1) a p\u0159i nakl\u00e1n\u011bn\u00ed se &#8211; \u0159\u00edzen\u00ed p\u0159en\u00e1\u0161en\u00edm v\u00e1hy &#8211; nejezd\u00edte zadkem zleva doprava (moc \u0161irok\u00e1),<br \/>\n&#8211; op\u0159ete rovn\u00e1 z\u00e1da a p\u0159im\u011b\u0159en\u011b ut\u00e1hnete ramenn\u00ed popruhy, do krku v\u00e1s netla\u010d\u00ed z\u00e1dov\u00fd d\u00edl (moc velk\u00e1), ale z\u00e1da jsou podep\u0159en\u00e1 rovnom\u011brn\u011b p\u00e1r cm pod v\u00fdb\u011b\u017eek sedm\u00e9ho kr\u010dn\u00edho obratle (hmatateln\u00fd a\u017e viditeln\u00fd hrbolek tam, kde z\u00e1da p\u0159ech\u00e1z\u00ed v krk).<\/p>\n<p><strong>JAK POSTUPOVAT<\/strong><br \/>\nOble\u010dte si seda\u010dku, zapn\u011bte p\u0159ezky a zav\u011bste se v n\u00ed na trena\u017e\u00e9r &#8211; tzv. prase\u010d\u00e1k. Pro za\u010d\u00e1tek uvoln\u011bte ramenn\u00ed popruhy &#8211; nechte v nich v\u016fli.<br \/>\nNejd\u0159\u00edv nastavte sklon zad. Na boc\u00edch postroje jsou nastaviteln\u00e9 popruhy, kter\u00e9 podep\u00edraj\u00ed z\u00e1dovou \u010d\u00e1st seda\u010dky p\u0159ibli\u017en\u011b v oblasti beder. T\u011bmi zvol\u00edte polohu bu\u010f v\u00edce vzp\u0159\u00edmenou nebo v\u00edce zaklon\u011bnou, jak v\u00e1m to vyhovuje.<br \/>\nPotom dot\u00e1hn\u011bte ramenn\u00ed popruhy tak, aby jste c\u00edtili, \u017ee m\u00e1te cel\u00e1 z\u00e1da rovnom\u011brn\u011b podep\u0159en\u00e1, ani shrben\u00e1, ani prohnut\u00e1.<br \/>\nN\u011bkter\u00e9 seda\u010dky maj\u00ed i nastaviteln\u00fd sklon sed\u00e1ku. Ten dola\u010fte nyn\u00ed. Tak, abyste ze seda\u010dky nevyklouz\u00e1vali, ale aby v\u00e1s p\u0159edn\u00ed hrana netla\u010dila a netiskla v\u00e1m \u0161lachy a c\u00e9vy na zadn\u00ed stran\u011b stehen nad koleny.<br \/>\nNastaven\u00ed otestujete napodoben\u00edm hadrov\u00e9ho pan\u00e1ka &#8211; kdy\u017e uvoln\u00edte v\u0161echny svaly, nem\u011bli byste ze seda\u010dky vyklouznout nebo se v n\u00ed \u201ezlomit\u201d; postroj by v\u00e1s m\u011bl podr\u017eet v p\u016fvodn\u011b nastaven\u00e9 poloze.<br \/>\nSt\u00e1v\u00e1 se, \u017ee polohu v seda\u010dce nev\u011bdomky udr\u017eujete nap\u011bt\u00edm ve svalech &#8211; p\u0159itahujete kolena k t\u011blu nebo zatnut\u00fdmi b\u0159i\u0161n\u00edmi svaly dr\u017e\u00edte trup ve vzp\u0159\u00edmen\u00e9 poloze. To se d\u011bje nen\u00e1padn\u011b, ale po n\u011bkolika minut\u00e1ch to m\u016f\u017ee v\u00e9st k bolestem, k\u0159e\u010d\u00edm a\u017e \u201enevysv\u011btliteln\u00fdm\u201d nevolnostem. Pokud se v\u00e1m n\u011bco takov\u00e9ho stane, zkuste p\u0159ehodnotit nastaven\u00ed va\u0161eho postroje.<\/p>\n<p><strong>PODP\u011aRKA &#8211; RELAX-BAR &#8211; KOKON &#8211; SPEED-BAG?<\/strong><br \/>\nPokud m\u00e1 seda\u010dka podp\u011brku nohou, a to a\u0165 otev\u0159en\u00e1 nebo s krytem na nohy, budete muset p\u0159i nastavov\u00e1n\u00ed postupovat komplexn\u011bji. Ka\u017ed\u00e1 zm\u011bna v nastaven\u00ed zad bude pot\u0159ebovat \u00fapravu v nastaven\u00ed nohou a opa\u010dn\u011b. Op\u011brka je od toho, aby v\u00e1m nohy dr\u017eela v p\u0159\u00edjemn\u00e9 poloze (odtud n\u00e1zev relax-bar), stejn\u011b tak kokon &#8211; vedle ochrany p\u0159ed v\u011btrem a zlep\u0161en\u00ed aerodynamiky. Tak\u017ee se sna\u017e\u00edte kombinov\u00e1n\u00edm nastaven\u00ed popruh\u016f, p\u0159ezek nebo uzl\u00edk\u016f naj\u00edt takovou polohu, ve kter\u00e9 nemus\u00edte dr\u017eet zvolenou polohu napnut\u00fdmi svaly, tak, jak u\u017e jsme to zm\u00ednili v\u00fd\u0161e. Aby speed-bag plnil svoji funkci aerodynamickou, m\u011bl by b\u00fdt nastaven v ide\u00e1ln\u00edm \u00fahlu. Zab\u00fdv\u00e1 se t\u00edm mno\u017estv\u00ed jin\u00fdch \u010dl\u00e1nk\u016f, ale shrnout se daj\u00ed asi takto: Rovina vrchn\u00ed \u010d\u00e1sti kokonu by m\u011bla sv\u00edrat s horizontem stejn\u00fd \u00fahel, jako je \u00fahel klouz\u00e1n\u00ed. Nebo jinak: Rovina vrchn\u00edho d\u00edlu speed-bagu by m\u011bla b\u00fdt rovnob\u011b\u017en\u00e1 se sm\u011brem vzduchu nab\u00edhaj\u00edc\u00edho na kluz\u00e1k (tedy i seda\u010dku). Tak\u017ee pozor na to, aby va\u0161e uveleben\u00ed se v super z\u00e1vodn\u00edm postroji nebylo sp\u00ed\u0161e na \u0161kodu.<\/p>\n<p><strong>JAK SE C\u00cdT\u00cdM?<\/strong><br \/>\nPostroje navrhuj\u00ed lid\u00e9. Ti maj\u00ed sv\u00e9 p\u0159edstavy, priority a z\u00e1m\u011bry. Ty se mohou li\u0161it od t\u011bch va\u0161ich a nav\u00edc maj\u00ed sv\u00e9 priority i jejich \u0161\u00e9fov\u00e9, investo\u0159i a market\u00e9\u0159i. Materi\u00e1ly, technologie, stroje a \u0161vadleny zase maj\u00ed sv\u00e9 limity. Tak\u017ee se posa\u010fte do seda\u010dky aspo\u0148 na hodinu &#8211; klidn\u011b v klidu na trena\u017e\u00e9ru ve flight-parku s pivem nebo knihou v ruce. A kdy\u017e po t\u00e9 hodin\u011b m\u00e1te jistotu, \u017ee to vydr\u017e\u00edte i dal\u0161\u00ed hodinu nebo v\u00edc, m\u00e1te sv\u00e9ho favorita. Jestli se do seda\u010dky po dlouh\u00fdch pokusech st\u00e1le nem\u016f\u017eete uvelebit, patrn\u011b to nen\u00ed va\u0161e velikost, nebo v\u00e1m bude \u201eslu\u0161et\u201d jin\u00fd model.<\/p>\n<p>P\u0159ejeme p\u0159\u00edjemn\u00e9 posezen\u00ed!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>JE TO V\u00c1\u0160\u00a0ROZM\u011aR? Tak to jste snad vy\u0159e\u0161ili p\u0159i koupi. Ale pr\u00e1v\u011b tehdy je t\u0159eba v\u011bd\u011bt, co a jak nastavit a sledovat, kdy\u017e si postroj zkou\u0161\u00edte. Spr\u00e1vnou velikost m\u00e1te kdy\u017e: &#8211; sed\u00e1k podep\u00edr\u00e1 stehna tak, \u017ee nem\u00e1te pocit, \u017ee z postroje ka\u017edou chv\u00edli vyklouznete nebo \u017ee sed\u00edte \u201ejen tak na p\u016fl zadku\u201d, ale zase netla\u010d\u00ed [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":43294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_exclusions":"","_tribe_blocks_recurrence_description":"","footnotes":""},"categories":[377],"tags":[405,407,399,400,389,403,402,395,404,406,408],"class_list":["post-28204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diy-pl","tag-jak-na-to-pl","tag-kokon-pl","tag-nastaveni-pl","tag-nastavit-pl","tag-paragliding-pl","tag-podnozka-pl","tag-podperka-pl","tag-postroj-pl","tag-relax-bar-pl","tag-sedacka-pl","tag-speed-bag-pl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak spr\u00e1vn\u011b se\u0159\u00eddit seda\u010dku &#8212; El Speedo<\/title>\n<meta name=\"description\" content=\"El Speedo je nejv\u011bt\u0161\u00ed paraglidingov\u00e1 komunita a \u0161kola v \u010cR. Tandemov\u00e9 seskoky, kurzy, expedice a paragliding v\u00fdbava\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak spr\u00e1vn\u011b se\u0159\u00eddit seda\u010dku &#8212; El Speedo\" \/>\n<meta property=\"og:description\" content=\"El Speedo je nejv\u011bt\u0161\u00ed paraglidingov\u00e1 komunita a \u0161kola v \u010cR. Tandemov\u00e9 seskoky, kurzy, expedice a paragliding v\u00fdbava\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/\" \/>\n<meta property=\"og:site_name\" content=\"El Speedo\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/paragliding.elspeedo.cz\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-28T20:48:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-02T16:27:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elspeedo.cz\/wp-content\/uploads\/2016\/11\/regulace.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"725\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dalibor Carbol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dalibor Carbol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/\"},\"author\":{\"name\":\"Dalibor Carbol\",\"@id\":\"https:\/\/elspeedo.cz\/#\/schema\/person\/845111a5f10bae8b99a8a55ee13640ac\"},\"headline\":\"Jak spr\u00e1vn\u011b se\u0159\u00eddit seda\u010dku\",\"datePublished\":\"2016-11-28T20:48:19+00:00\",\"dateModified\":\"2017-05-02T16:27:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/\"},\"wordCount\":817,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elspeedo.cz\/wp-content\/uploads\/2016\/11\/regulace.jpg\",\"keywords\":[\"jak na to\",\"kokon\",\"nastaven\u00ed\",\"nastavit\",\"paragliding\",\"podno\u017eka\",\"podp\u011brka\",\"postroj\",\"relax-bar\",\"seda\u010dka\",\"speed-bag\"],\"articleSection\":[\"DIY\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/\",\"url\":\"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/\",\"name\":\"Jak spr\u00e1vn\u011b se\u0159\u00eddit seda\u010dku &#8212; El Speedo\",\"isPartOf\":{\"@id\":\"https:\/\/elspeedo.cz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elspeedo.cz\/wp-content\/uploads\/2016\/11\/regulace.jpg\",\"datePublished\":\"2016-11-28T20:48:19+00:00\",\"dateModified\":\"2017-05-02T16:27:26+00:00\",\"author\":{\"@id\":\"https:\/\/elspeedo.cz\/#\/schema\/person\/845111a5f10bae8b99a8a55ee13640ac\"},\"description\":\"El Speedo je nejv\u011bt\u0161\u00ed paraglidingov\u00e1 komunita a \u0161kola v \u010cR. Tandemov\u00e9 seskoky, kurzy, expedice a paragliding v\u00fdbava\",\"breadcrumb\":{\"@id\":\"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/#primaryimage\",\"url\":\"https:\/\/elspeedo.cz\/wp-content\/uploads\/2016\/11\/regulace.jpg\",\"contentUrl\":\"https:\/\/elspeedo.cz\/wp-content\/uploads\/2016\/11\/regulace.jpg\",\"width\":1000,\"height\":725},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/elspeedo.cz\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak spr\u00e1vn\u011b se\u0159\u00eddit seda\u010dku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elspeedo.cz\/#website\",\"url\":\"https:\/\/elspeedo.cz\/\",\"name\":\"El Speedo\",\"description\":\"Paragliding - kurzy, vybaven\u00ed, v\u00fdlety, komunita\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elspeedo.cz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/elspeedo.cz\/#\/schema\/person\/845111a5f10bae8b99a8a55ee13640ac\",\"name\":\"Dalibor Carbol\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/elspeedo.cz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d659f476dca7f72f968cff594e14b0aa19a0a223ccfd746038f2317fba023899?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d659f476dca7f72f968cff594e14b0aa19a0a223ccfd746038f2317fba023899?s=96&d=mm&r=g\",\"caption\":\"Dalibor Carbol\"},\"sameAs\":[\"https:\/\/elspeedo.cz\"],\"url\":\"https:\/\/elspeedo.cz\/pl\/author\/dalibor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak spr\u00e1vn\u011b se\u0159\u00eddit seda\u010dku &#8212; El Speedo","description":"El Speedo je nejv\u011bt\u0161\u00ed paraglidingov\u00e1 komunita a \u0161kola v \u010cR. Tandemov\u00e9 seskoky, kurzy, expedice a paragliding v\u00fdbava","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/","og_locale":"pl_PL","og_type":"article","og_title":"Jak spr\u00e1vn\u011b se\u0159\u00eddit seda\u010dku &#8212; El Speedo","og_description":"El Speedo je nejv\u011bt\u0161\u00ed paraglidingov\u00e1 komunita a \u0161kola v \u010cR. Tandemov\u00e9 seskoky, kurzy, expedice a paragliding v\u00fdbava","og_url":"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/","og_site_name":"El Speedo","article_publisher":"http:\/\/www.facebook.com\/paragliding.elspeedo.cz\/?fref=ts","article_published_time":"2016-11-28T20:48:19+00:00","article_modified_time":"2017-05-02T16:27:26+00:00","og_image":[{"width":1000,"height":725,"url":"https:\/\/elspeedo.cz\/wp-content\/uploads\/2016\/11\/regulace.jpg","type":"image\/jpeg"}],"author":"Dalibor Carbol","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Dalibor Carbol","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/#article","isPartOf":{"@id":"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/"},"author":{"name":"Dalibor Carbol","@id":"https:\/\/elspeedo.cz\/#\/schema\/person\/845111a5f10bae8b99a8a55ee13640ac"},"headline":"Jak spr\u00e1vn\u011b se\u0159\u00eddit seda\u010dku","datePublished":"2016-11-28T20:48:19+00:00","dateModified":"2017-05-02T16:27:26+00:00","mainEntityOfPage":{"@id":"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/"},"wordCount":817,"commentCount":0,"image":{"@id":"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/#primaryimage"},"thumbnailUrl":"https:\/\/elspeedo.cz\/wp-content\/uploads\/2016\/11\/regulace.jpg","keywords":["jak na to","kokon","nastaven\u00ed","nastavit","paragliding","podno\u017eka","podp\u011brka","postroj","relax-bar","seda\u010dka","speed-bag"],"articleSection":["DIY"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/","url":"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/","name":"Jak spr\u00e1vn\u011b se\u0159\u00eddit seda\u010dku &#8212; El Speedo","isPartOf":{"@id":"https:\/\/elspeedo.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/#primaryimage"},"image":{"@id":"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/#primaryimage"},"thumbnailUrl":"https:\/\/elspeedo.cz\/wp-content\/uploads\/2016\/11\/regulace.jpg","datePublished":"2016-11-28T20:48:19+00:00","dateModified":"2017-05-02T16:27:26+00:00","author":{"@id":"https:\/\/elspeedo.cz\/#\/schema\/person\/845111a5f10bae8b99a8a55ee13640ac"},"description":"El Speedo je nejv\u011bt\u0161\u00ed paraglidingov\u00e1 komunita a \u0161kola v \u010cR. Tandemov\u00e9 seskoky, kurzy, expedice a paragliding v\u00fdbava","breadcrumb":{"@id":"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/#primaryimage","url":"https:\/\/elspeedo.cz\/wp-content\/uploads\/2016\/11\/regulace.jpg","contentUrl":"https:\/\/elspeedo.cz\/wp-content\/uploads\/2016\/11\/regulace.jpg","width":1000,"height":725},{"@type":"BreadcrumbList","@id":"https:\/\/elspeedo.cz\/pl\/jak-spravne-seridit-sedacku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/elspeedo.cz\/pl\/"},{"@type":"ListItem","position":2,"name":"Jak spr\u00e1vn\u011b se\u0159\u00eddit seda\u010dku"}]},{"@type":"WebSite","@id":"https:\/\/elspeedo.cz\/#website","url":"https:\/\/elspeedo.cz\/","name":"El Speedo","description":"Paragliding - kurzy, vybaven\u00ed, v\u00fdlety, komunita","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elspeedo.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/elspeedo.cz\/#\/schema\/person\/845111a5f10bae8b99a8a55ee13640ac","name":"Dalibor Carbol","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/elspeedo.cz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d659f476dca7f72f968cff594e14b0aa19a0a223ccfd746038f2317fba023899?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d659f476dca7f72f968cff594e14b0aa19a0a223ccfd746038f2317fba023899?s=96&d=mm&r=g","caption":"Dalibor Carbol"},"sameAs":["https:\/\/elspeedo.cz"],"url":"https:\/\/elspeedo.cz\/pl\/author\/dalibor\/"}]}},"_links":{"self":[{"href":"https:\/\/elspeedo.cz\/pl\/wp-json\/wp\/v2\/posts\/28204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elspeedo.cz\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elspeedo.cz\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elspeedo.cz\/pl\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/elspeedo.cz\/pl\/wp-json\/wp\/v2\/comments?post=28204"}],"version-history":[{"count":0,"href":"https:\/\/elspeedo.cz\/pl\/wp-json\/wp\/v2\/posts\/28204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elspeedo.cz\/pl\/wp-json\/wp\/v2\/media\/43294"}],"wp:attachment":[{"href":"https:\/\/elspeedo.cz\/pl\/wp-json\/wp\/v2\/media?parent=28204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elspeedo.cz\/pl\/wp-json\/wp\/v2\/categories?post=28204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elspeedo.cz\/pl\/wp-json\/wp\/v2\/tags?post=28204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}